Inner listening:

A Winter retreat for cultivating Intuition

Tyrol, Austria, January 20th - 24th

Begin the new year in rest, stillness and mindful preparation for the year to come. Learn to strengthen your own unique intuitive gifts and experience a direct connection to your inner wisdom and the answers you seek.

Reset, mind body & spirit.

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Every one of us has the capacity to be intuitive, psychic, clairaudient or clairsentient.

All the answers we seek exist within us already when we come into harmony with ourselves and learn to truly listen.

But in order to access our wisdom we need to unwind from the busyness of the world, take space from our lives and allow our nervous systems to relax.

Each day of the retreat we will focus on becoming clear channels for our own personal truth by working through the chakra system to bring forth our own intuitive gifts. We will also cultivate a relationship with the tattvas, the five elements of the earth within ourselves and in nature.

We will practice kundalini yoga, meditation, chanting and shamanic earth based spiritual practices to bring us back to our innermost center, creating a healing, reset to mind, body and spirit.

About the program

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Each morning will begin with an hour of gentle yoga and deep meditation to open up to the day.

After a healthy vegetarian breakfast we will dive into our daily program of practices to both relax and open our bodies, train our minds and become receptive to the guidance within.

After lunch afternoons provide integration time and blank space for participants to explore the beautiful mountain area, rest and implement the skills learned during the morning session

After dinner our evening program will resume with group sharing, joyful connection & practices to unwind and relax before sleep.

The location

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Situated in the idyllic Alps of northern Austria, the Alpen Retreat is a cozy and rustic retreat center run by a community of dedicated volunteers and yoga teachers who provide yoga and meditation retreats from all traditions year round.

(Find Google Maps coordinates here.)

Please go to the website for Alpen Retreat for more detailed information about the daily schedule, meals and transportation to and from the retreat. The nearest airports are Innsbruck, Austria and Munich, Germany. Pick up and drop off from the airport can be arranged for an additional fee.

Daily Schedule

Sunday:
4:00 pm                    Arrive, settle in.
5:00 – 6:00 pm        Welcome circle, intention sharing, meditation
6:00 – 7:00 pm        Dinner
8:00 – 9:00 pm        Evening program

Monday-Wednesday:
7:30 – 8:30 am        Morning practice
8:30 – 9:45 am        Breakfast
10:00 – 1:30 am      Yoga, Meditation & Intuitive skills workshop
1:30 – 2:30 pm        Lunch
2:30 – 6:00  pm      Integration/free time
6:00 – 7:00 pm      Dinner
7:30 – 9:00 pm       Evening Program

Thursday:
7:00 – 8:00 am      Morning practice
8:30 – 9:30 am       Breakfast
10:00 – 11:30          group share, closing circle
12:00 pm                Checkout

Booking

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All inclusive price : €588

*Includes three vegetarian meals per day, dinner on arrival and breakfast on departure day.

Accommodation in double occupancy rooms at the Alpen Retreat

All yoga, meditation, classes and workshops.*

Now more than ever is the time for us to be unconditionally taking care of ourselves, listening for our own truth and shining our own wisdom out into the world

Will you join me?

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Questions?

Email me at

info@anjasofiachurchill.com