Exhale & Let Go.
We accumulate stories which manifest as micro moods and thoughts that cloud our present moment. We know all active healing and transformation happens when we are our present moment.
A tool we can use:
Bring your attention to the entire duration of your exhale.
(Don’t try to breathe deeply. Your breath as it is, is enough.)
Let your mind wander on the inhale.
On the exhale let the release of breath be a cool, still stream of presence.
let go along the stream of breath into this moment.
Feel the clouds blow gentler away from your moment with each exhale.
Notice— how does your head feel? Your heart?
This is best practiced during daily tasks, no meditation required.
This opens up mental space for your inner guidance system to begin communicating with you.
Let me know in the comments how this makes you feel.
With heart
Anja